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        • 26 June 2021: " Chinese Medicine Talk – How to improve insomnia” (Chinese Only)
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        • 14 Dec 2019 : How to Sleep Well? (Chinese only)
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        • 15 September 2018 (Chinese ONLY)
        • 11 August 2018 (Chinese ONLY)
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      • 2017
        • 9 Dec 2017 : Backcare and Pilates
        • 18 Nov 2017 : How to properly maintain our Good Spinal Health
        • 9 Sep 2017 : Basics on Hiking
        • 22 Jul 2017 : Basics on Music Therapy
        • 22 Apr 2017 : The Benefits of Physical Exercise After Breast Cancer
        • 25 Mar 2017 : Does Tea benefit to Breast Cancer?
        • 18 Feb 2017 : Nutrients in Food
      • 2016
        • 3 Sep 2016 : Green It Yourself
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      • 2015
        • 12 Dec 2015 : Caring for Back and Shoulder 2
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        • 20 September 2014 : Shoulder Exercise
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      • 2012
        • 17 Nov 2012 : Breast Cancer from Positive Psychology Perspective
        • 15 Sep 2012 : Hormonal therapy and menopause for breast cancer
        • 21 Jul 2012 : A Simple Way of Relaxation
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        • 6 May 2012 : Recurrent breast cancer and updated treatment
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      • 2010
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      • 2009
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      • 2008
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        • 8 November 2008: Why do I need drug therapy after breast cancer surgery?
        • 4 October 2008: Risk Factors for Breast Cancer Recurrence
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        • 2 August 2008: Lifestyle and Diet Management for Cancer Survivors
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        • 29 March 2008: What Do We Know about Breast Cancer in Hong Kong?
        • 5 Jan 2008: Walking in the shadow or living alive: Over-coming fear and living fully
      • 2007
        • 8 December 2007: Who is at Risk of Breast Cancer: Advances in Management of High Risk Families
        • 6 October 2007: Breast Cancer Imaging Update
        • 1 September 2007: Breast Cancer Treatment: When East Meets West
        • 4 August 2007: Chemotherapy – Update on Lapatinib
        • 7 July 2007: Breast Cancer Survivor Diet Update II
        • 2 June 2007: Breast cancer surgery - choice of patient
        • 5 May 2007: Breast Cancer Survivor Diet Update I
        • 25 March 2007: At the Critical Moment
        • 3 March 2007: How to Keep One’s Good Health in the Form of Traditional Chinese Medicine
  • Possible Emotional Stages of Breast Cancer Patients
  • 乳癌100問
    • 1. 認識乳癌與謬誤
      • 1.1 什麼是乳癌？
      • 1.2 破解乳癌謬誤
      • 1.3 怎樣看乳癌期數?
      • 1.4 什麼年齡是乳癌高危一族?
    • 2. 確診乳癌
      • 2.1 為何選中我
      • 2.2 如何克服確診後的心理障礙?
      • 2.3 怎樣正視負面情緒?
      • 2.4 教我如何愛乳癌病人?
      • 2.5 治療期間我能照顧自己嗎?
      • 2.6 笑是最好的良藥嗎?
      • 2.7 怎樣尋求心理輔導?
      • 2.8 承受不起過度關心可以怎辦?
      • 2.9 網海找資料怎才不迷惘?
      • 2.10 乳癌康復者可以生育嗎?
      • 2.11 為何要做乳健檢查?
      • 2.12 做了乳房X光造影還要做超聲波嗎?
      • 2.13 孕婦患上乳癌怎辨?
    • 3. 孩子
      • 3.1 他們說小孩不笨，真的嗎?
      • 3.2 怎樣令孩子不用怕?
      • 3.3 會否給孩子一堂生命教育課?
    • 4. 手術
      • 4.1 全部切除還是局部切除?
      • 4.2 怎麼做這不後悔的決定?
      • 4.3 手術前要有什麼準備?
      • 4.4 乳房手術後, 怎樣護理傷口?
      • 4.5 手術後做什麼上肢運動？
      • 4.6 什麼是乳房重建?
      • 4.7 重建乳房的方法有多少種?
      • 4.8 什麼是義乳?
      • 4.9 怎樣選擇適合自已的義乳?
    • 5. 化療
      • 5.1 為什麼要做化療?
      • 5.2 如何才不被化療打倒?
      • 5.3 三千煩惱絲沒有了, 該怎麼辦?
      • 5.4 如何護理假髮?
      • 5.5 化療真的很恐怖嗎?
      • 5.6 如何克服化療疲累呢?
      • 5.7 哪些方法可以應付噁心和嘔吐?
      • 5.8 失眠可以控制嗎?
      • 5.9 怎樣做好口腔護理及個人衛生?
      • 5.10 化療還有其他常見的副作用嗎?
      • 5.11 當西藥遇到中藥，該怎麼辨?
      • 5.12 治療期間不能工作時間怎麼過?
    • 6. 電療
      • 6.1 電療是什麼, 誰需要接受電療?
      • 6.2 接受電療前要怎樣準備?
      • 6.3 電療副作用八問?
      • 6.4 電療期間及其後怎樣護理皮膚?
    • 7, 標靶及荷爾蒙治療
      • 7.1 什麼是藥物資助計劃?
      • 7.2 什麼是荷爾蒙治療?
      • 7.3 何謂標靶治療?
    • 8. 遺傳與乳癌?
      • 8.1 什麼是遺傳性乳癌?
      • 8.2 乳癌都是家族遺傳的嗎?
    • 9. 康復
      • 9.1 治療後，如何重拾親密關係?
      • 9.2 男人怎樣看半邊乳房的女人?
      • 9.3 乳癌康復者可以找到真愛嗎?
      • 9.4 如何應付再戰江湖的矛盾?
      • 9.5 康復者會有失落感嗎?
      • 9.6 何時才稱得上完全康復?
      • 9.7 如何面對復發的恐懼?
      • 9.8 乳房X光造影有高輻射嗎?
      • 9.9 什麼運動最適合乳癌康復者?
      • 9.10 如何應付生活壓力?
      • 9.11 護膚方面要注意甚麼?
      • 9.12 男士也會患乳癌嗎?
      • 9.13 及早偵測乳房有好處嗎?
    • 10, 淋巴水腫
      • 10.1 什麼是淋巴水腫?
      • 10.2 淋巴水腫真的不能根治嗎?
      • 10.3 怎樣預防及紓緩淋巴水腫?
      • 10.4 乳癌康復者可以浸温泉與按摩嗎?
      • 10.5 什麽是壓力手袖及指套?
    • 11. 骨質疏鬆
      • 11.1 乳癌患者容易骨質疏鬆嗎?
      • 11.2 怎樣減低骨質疏鬆的風險?
    • 12. 第四期病友
      • 12.1 應否重建人生?
      • 12.2 還要為誰操心?
      • 12.3 是否需要活出真我?
      • 12.4 何謂紓緩治療?
    • 13. 食物與乳癌
      • 13.1 大豆和豆類製品可以吃嗎?
      • 13.2 乳癌康復者可以喝咖啡嗎?
      • 13.3 患乳癌不可吃雞是真的嗎?
      • 13.4 康復後的飲食要注意什麼?
      • 13.5 塑化劑與食物有關嗎?
    • 14. 我的抱負
      • 14.1 慶生-我的第二次生命
      • 14.2 感恩與回饋
      • 14.3 義工的無私奉獻
      • 14.4 抱負
    • 附錄
      • 附錄1. 三缺一不可
      • 附錄２.香港乳癌基金會簡介
      • 附錄3. 參考資料來源
      • 鳴謝
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9 Sep 2017 : Basics on Hiking

Content: Basics on Hiking
Speaker: KK Yeung and Louisa Cheng
Date: 9th September (Saturday)
Download talk materials (Chinese Only)
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