12 Nov 2011 : "Spread Your Wings and Fly!" - a workshop on yoga and breast cancer

Topic: "Spread Your Wings and Fly!" - a workshop on yoga and breast cancer
Content: The speaker will explain how practising yoga helps after breast cancer treatment and how to choose a suitable yoga practice from the many styles available in the market. Participants will learn (1) benefits of yoga, (2) how to modify a yoga practice to suit personal need, (3) practical breathing techniques to oxygenate the body and relax the mind and (4) simple yoga poses to alleviate tension in muscles and joints.
Speaker: Ms. Rani Kamaruddin, Registered Yoga Teacher